Dieting - Share Your Experience

Owais G asked:


I workout like swimming and sit ups and occasionally push ups. I don’t do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?

Chad

Louveina L asked:


I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.

Kelli

Jason Oh asked:


Need some idiot proof diet plans? If you want to lose weight fast, then you just have to read this article. Below are simple and easy tips to help you shrink your belly fat for good-

Idiot Proof Diet Tips

1. The Major Idiot Proof Diet Tip is to keep your tummy satisfied by eating more often - In other words, try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake - and more importantly keep you belly happy!.

2. Don’t serve meals family style - dish up your meal in the kitchen, then eat in another room so you won’t pick off the serving platters. When dinner is over, store leftovers pronto.

3. Get rid of the junk food - if your shelves are currently filled with cookies, chips ad other diet bombs, stash them out of sight - or better yet, throw then into the rubbish bin. Then hit the store to stock up on

healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you. However, the occasional treat - like once a week will not harm you - it can be motivating.

4. Carbs are plentiful and readily available but you don’t have to drastically reduce carbs. Choose the good kinds of natural carbs over the processed kinds - better yet, think fiber, not carbs. Focus on a high fiber fitness meals. Why? Fiber simply simply keeps you full longer. The key is to focus your carb intake from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients, complex carbs and stomach filling fiber!

5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

6. Go Long - Weight Loss doesn’t happen over night A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. However what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

7. Bonus Idiot Proof Diet Tip - If you really want to shape up fast, you just have to MOVE. And as your health and fitness improves, aim to get a bit puffed. If you can find the time to do 20 minutes or more of vigorous activity (jogging, fast cycling, fast swimming, singles tennis, fast rowing,hockey,squash,aerobics) several days a week. But if you are new to all this, walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.



Elizabeth

Juana Cruz asked:


Eating out may be hard because there are many ingredients used which you didn’t know and might cause a heartburn attack. So, to give you a rough idea, here are some of the food groups you should avoid when you are dining out in a restaurant.

- Cream soups

- High fat food

- Greasy and fried food

- High-fat sauces, salad dressings, gravies and mayo

- Spices like chili and onions

- Citrus fruits and drinks

- Tomato-based food and products, including soups and sauce

- High fat cheese

- Alcohol

- Caffeine

- Chocolate

- Desserts that are high in fat, oil or butter

- Sandwich melts

- Club sandwiches

- Dairy products such as sour cream, milk shake, ice cream and regular cottage cheese

On the other hand, here are some of the food groups you can eat which will not cause you heartburn.

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels

- Apples, either the pulp or the juice

- Banana

- Baked potato

- Green leafy vegetables like broccoli, cabbage, carrots

- Legumes and lentils like green beans and peas

- Meat low in fat like extra-lean ground beef and skinless chicken breast

- Egg whites

- Fish without added fat

- Low-fat dairy products  

- Low-fat salad dressings and desserts

- White meat and lean cuts of meat

- Sandwiches with turkey, chicken, or roast beef on whole grain bread.

- Grilled or roasted meat

- Low-fat soups or broth

- Steamed vegetables

Aside from eating only the foods that are safe for your heartburn, you should also chew your food slowly. Eat in small amounts. Doing these will avoid any pressure on the stomach, which will avoid weakening of the lower esophagus muscle.

Don’t smoke after eating. Not only is it bad for you, but nicotine is one of the causes of heartburn.

Keep a heartburn food record to store the food and drinks you consumed for the day. This way, in case you had heartburn, you will determine which of them triggered your condition.

For more tips on how to get rid of heartburn, visit my blog. If you want to know the best natural heartburn remedy which had helped thousands get rid of their condition permanently, head over to my review of this book which will teach you how.



Conchita

Stevie Thund asked:


I am dieting and consuming appx. 1400 cals a day, keeping the good carbs (mostly from good vegies) under 60 and consuming appx.170 in protein (chicken, turkey, cheese, etc). Is this a good combination? I need to lose 80 lbs. Any suggestions?

Leonardo

JP Richardson asked:


Looking for detox diet advice? What exactly does it mean to detoxify the body?  In basic terms, this is the body’s way of getting rid of its toxic waste.  Toxins have the potential to harm the body’s tissue, so it is important that it does not remain inside.  As this waste works its way through our digestive tract, it changes into compounds that are excreted through our stools

and urine.

Toxins can come from a variety of sources, including our diets, and normal body functions such as the production of ammonia during the breakdown of protein, and chemicals including pesticides, household cleaners, food additives, drugs, pollutants, cigarette smoke, and metals like lead that can be ingested into the body when inhaled.

There are diets that can detoxify the body- detox is not used only for dependence of drugs and alcohol.  The diet should be short-term, and minimize the level of chemicals entering the body.  Organic foods are useful in detox diets because they contain natural ingredients.  Other foods are fiber-rich, and water also is important to this type of regimen.  Fiber and water also increase bowel movements and urination, cleaning out the body.

Benefits of a detox diet can include improved energy levels, clearer skin, regular bowel movements, better digestion and concentration and focus.  Those considering a detox diet should consult a physician before starting the process.  There are people who should not do it.  Those with anemia, eating disorders, kidney, thyroid or autoimmune problems, as well as cancer or other terminal illness should steer clear of detox diets.



Cole

khanum asked:


World Health Organization (WHO) estimates that at least 171 million people worldwide suffer from diabetes; this number is most likely to be more than 342 million by 2030.

About 3.2 million deaths per year (six deaths every minute) worldwide are the result of diabetes.

Diabetes may occur as a result of various factors. But the main cause of this awful disease is considered to be improper nutrition. In fact, unhealthy diet may lead a number of diseases and disorder, so diabetes is also not an exception.

But those who are already affected by diabetes should care about their daily diet much more than others. In other words, they should obey special healthy diet in order to always control blood sugar.

Most Important Diabetic Diet Tips

1. Include your daily ration foods containing carbohydrate (such as fruits, vegetables, whole grains, and low-fat milk). These food items are important components of every diabetic diet.

2.   Reduce consuming of sucrose and all sucrose-containing foods.

Sucrose should be consumed very attentively. Most specialists often recommend to add it diabetic diet, covering with insulin / other glucose-lowering medication.

3.   Restrict intake of cholesterol.

In fact, cholesterol intake should not be more than 300 mg/day for all diabetics. It would be even better to reduce this figure up to 200 mg/day.

4.   Control your weight.

Always try to obey healthy and balanced nutrition in order to prevent or get rid of overweight. Do not forget that obesity is one of essential causes of diabetes.

But What To Do, If You Cannot Or Don’t Want Always Apply These Most Important Diabetic Diet Tips?

Don’t worry! Today you may control your blood sugar even without strict diabetic diet.

In order to live healthy lifestyle the only thing you need may be Optimum Diabetics Health Supplement which provides all the necessary nutrients (such as vitamins, minerals and Alpha Lipoic Acid) for people with Diabetes.



Carlos

Wilf Staton asked:


The pancreas is a special gland that is essential in the process of digestion. Without the help of the pancreas, the food that you intake will be used by the body properly. This is because the enzymes secreted by the pancreas are the ones responsible in digesting the fats, the carbohydrates, and proteins into something that can be absorbed by the body. Moreover, the pancreas is also responsible in releasing glucagons as well as insulin to the bloodstream. But once the pancreas was inflamed you must have a pancreatitis diet in order to prevent further damage caused by the inflammation. If you have an acute pancreatitis or you have just recovered from pancreatitis, there are numerous pancreatitis diet you may take so that you no longer have to suffer the attacks from pancreatitis.

Most dieticians recommend vegetables for a pancreatitis diet. You may eat a fresh vegetable or make a vegetable juice that you may drink while you are on your way to the office. This is because vegetables are the richest source of enzymes, vitamins, as well as minerals that are needed in curing pancreatitis. Moreover, plant-based foods also act as antioxidants in the body. Not only that vegetables have positive benefits on the pancreas but in the whole body as well.

A pancreatitis diet must also have foods that are not rich in fats. The fats present in the food will make the pancreas work harder. As a result, there will be more attacks and more pain. Even if you have already recovered from your pancreatitis, you can still have some attacks if you eat fatty foods. So avoid those French fries that have been drenched from oil (even if it is vegetable oil) and try to eat baked potatoes instead. Burgers, even if it is grilled, are still not recommended if you have or you had pancreatitis.

Spicy foods are very mouth-watering especially if you are into it. However, if you have or had acute pancreatitis, you are not allowed to include spicy foods in your pancreatitis diet. Just like the fatty foods, foods that have strong spices can trigger an attack in your pancreas. The same goes for foods and drinks that are gas-forming such as sodas. Coffee and other drinks that have caffeine must be avoided as well.

If you really want to have a pancreatitis diet that works don’t forget to include rice in your meal every time you eat. Salads can also be a good part of your diet if your pancreas is inflamed. You can also eat cereals, oatmeals, and bread during breakfast or snack. Soy-based foods such as crèmes and milk can also be an excellent source of antioxidants which prevents further damage to the already damaged pancreas.

But no matter what pancreatitis diet should you follow, make sure that you will not take it in full meal. An excellent pancreatitis diet must be taken a little at a time. This helps the digestion process flow smoother and lesser work for the pancreas as well.



Josie

Renee Vailes asked:


Healhty skin is just a few short steps away: it’s all in what you EAT!  A healthy diet and lifestyle shows on your complexion and gives your skin a boost to look and feel healthy. Experts in dermatology will tell you, a healthy diet is important for improving and maintaining healthy skin.   Start using these healthy tips today and you will see a difference, no matter what your age.

5 Healthy Skin Diet Tips:

1) Trade in those Carbs

Replace refined carbohydrate foods like white breads, donuts, cookies, bagels and pasta with their whole-grain cousins. Not only do whole grains provide more anti-aging antioxidants, they also provide the key element of a healthy skin diet - fiber.  Try whole wheat bread, whole wheat pita bread or whole wheat tortillas.  They even make whole wheat pasta! Try brown rice instead of white.  Try whole wheat bagels or crackers and nix the desserts!   Nutritionists will tell you: a high-fiber diet with lots of whole grains can help act as a detoxifying agent for your body. It is recommended that we eat 35 grams of fiber every day, as this can give significant health benefits not just to your skin, but to your colon as well.

2) Swap out your Fats

Toss out the bad fats in your diet - saturated and trans fat - and replace them with good fats. Omega 3 fatty acids from fish sources can reduce your skin cancer risk. Nutrition experts suggest eating 200 mg of DHA a day - that’s equivalent to two servings of salmon a week. While most of us get plenty of omega 6 fatty acids from our diet, they stress the importance of another good fat, linoleic acid, in preventing dry and flaky skin. It can be found in vegetable oils like safflower, sunflower and olive oil.  Cooking with olive oil or the other oils listed also helps you feel fuller for a longer period after a meal.  Try adding a variety of unsalted nuts to your diet, too, for extra benefit.  Not too many, just a few will do.  Avocados also carry good-for-you oils.  Add a few slices to a salad once in while.

3) Put “C” in your Diet

Citrus fruits play an important role in keeping your skin looking young. That’s because the antioxidant Vitamin C found in citrus is involved in the formation of collagen.  Collagen is a protein that binds cells and tissues together. In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet.  You can always find ways to include them in your dishes!  Check out some citrus-inspired recipes from the California Citrus Growers or recipes online. Even try adding a slice of orange, apple or a small bunch grapes to your dinner plate.  Put apples in your chicken salad or oranges on your chicken while it’s baking. Fruit is a refreshing treat!  Treat it like a dessert!

4) Keep the Strings, Peels and Pulp 

Here is another important reason to add fruits and vegetables to your diet. The silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion.  What you probably don’t realize is that silica is often found in the parts of fruits and veggies that are for the most part discarded - strings, peels and pulp. So if possible, enjoy the whole fruit and vegetable: cucumber skin and the strings of celery and asparagus. Leave the peel on your apples and potatoes, too, for an extra vitamin boost! 

5) Drink plenty of fluids

This is almost a no-brainer, but it bears repeating because we forget this fundamental diet truth.  Fluids keep your skin hydrated and help flush toxins. We are what we eat, or drink!   Drink at least 6 cups of fluids - water and (preferably decaf) tea - every day. Doctors recommend drinking black, green, and white teas for their beneficial antioxidant content, but avoid caffiene late in the evening.  The health benefit of the tea will be negated if you aren’t getting enough rest! Skip the cream and sugar, too, to make your drinks calorie-free. Don’t drink your calories.  Leave the calories to your solid foods!

Following these health tips can lead to a much healthier you.  You’ll have a bounce in your step and a glow to your cheeks!  Take good care of your skin, it’s the largest organ in your body.

God Bless You.  Please visit our store on the web for your skin care needs!  We carry a comprhensive line of goat milk soaps (great for your skin!), goat milk lotions (extra-moisturizing) and gift baskets for all occaisions.  We are located at www.NeeNeesSoapShop.com.  Thank you!!

1 John 4:7



Chase

Kate-Ann asked:


How do you prevent weight gain while fasting and crash dieting?
Esp. when you are going to be working out relaly hard?
I know that the body can go 75 days without food provided it has plenty of water, but if you want to go beyond 75 days, how do you prevent weight gain?

Drew