Dieting - Share Your Experience

Boris Tomson asked:


Ignore the Diet Rules - A Diet Tip

After giving it much thought, I decided it is time to get serious about losing weight. This tip is one of a series I intend to write - about diet ideas that worked for me.

Simple idea - ignore the extraneous advice and do it my way.

The first idea I had was to weigh myself every day. Sure, I know you are thinking, all the so called experts advise that you should weigh yourself only once a week at most. Why? Because they think you will get “discouraged” if you weigh too often and don’t see results from your diet.

My problem with weighing only once a week? I don’t get feedback from my efforts (or failures) fast enough.Visit to : http://lose-weight-quick-365.blogspot.com

Feedback is the Key

By weighing myself every day, I learn immediately whether my actions and eating pattern from the previous day were successful or not in trying to lose weight.

A key to the usefulness of this feedback is using a high quality reliable scale and weighing myself at the same time every day - for me it is before breakfast, right after I have gotten out of bed. The high quality scale is the first thing I bought when I started the diet. I spent about $150 on the scale - it looks like the one you see at a Doctor’s office. With my scale, I feel confident that the results I am seeing aren’t because the scale is giving me different readings every day.

This feedback shows me the effects that eating a fast food burger with fries at lunch can have on my weight. It shows that I truly will lose weight if I stay on the diet and I can generally see actual results every couple of days.http://lose-weight-quick-365.blogspot.com

A week is just too long for me to be able to know what I am doing right and wrong. Weighing each day lets me see the results quite quickly.

Daily weighing can be tough to do - especially when I know I haven’t been “good” the day before. However, even this bad feeling about myself provides a limiting factor to my behaviour the next day.

I recommend trying this tip if you are having a hard time losing weight. http://lose-weight-quick-365.blogspot.com



Riley

Matt Humberto asked:


I’ve never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it. Are there are any exercises known to really burn fat around your mid-section? Am I asking the obvious (answer: sit-ups)?

Thanks for your help. Answers from professionals appreciated!

Marc

Jon Caldwell asked:


Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.

The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may require 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the bodys fat reserves in the negative calorie diet recipe.

A negative calorie diet recipe includes particular fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and several more found in the negative calorie diet recipe. Allthese types of foods are very healthy and nutritious at the same time complementing the negative calorie diet recipe. So this negative calorie diet recipe is particularly beneficial for our body.

There is no point in wasting time with diets that you know you are never going to follow. Eating tasteless food, diet pills, zero calories diet and neither is starving yourselves or your food cravings going to help.

You can indeed achieve the slim and trim look you want without going into hunger pangs. Simply choose a diet that you would love to follow and you will see amazing results there are many different types of diets that you can choose from.

In some of these diets, you can actually continue eating your normal food portions while working towards the body type that you desire.

The brain doesn’t function as well. The thyroid is suppressed. Blood sugar can become imbalanced. We might lose bone density or experience decreased muscle tissue. There is a risk of higher blood pressure, lowered immune capacity and inflammatory responses. Additionally, too much cortisol actually contributes to abdominal fat; the very condition we are trying to avoid.

By supplying a constant level of whole foods, our bodies can more competently respond. The full regimen of B-vitamins (most readily available from whole grains), not only provide stress-calming chemicals for our brain, but lubricates our joints, aids in digestion, and affords us a slow-and-steady release of nutrients, so that sugar levels do not rise or fall suddenly.

The vitamins and minerals from fresh fruits and vegetables nourish internal organs, provide energy and promote calmness. (We are, by now, familiar with the benefits of calcium, magnesium, vitamin c, and zinc for countering stress and protecting our immune system).

Not only does the action of releasing cortisol send messages to other hormone-producing organs to shut down growth, reproduction and immune systems; but the adverse side-effects of long-term cortisol production are well-documented.



Esther

Galia Ivanova asked:


Losing weight is not easy if you have already tried everything you’ve ever heard about how to lose weight, but with no success, or if you haven’t started your weight loss journey, yet. In either case you need some preliminary preparation that includes basic weight loss knowledge, strong will and desire to lose weight, as well as a little help and support from your friends and family, and some free time. So far everything is for free, but if you want results fast, then you might consider investing some money in your health, as well.

Our new www.diethour.com website features all you need to start your successful weight loss journey right away. We’ve collected and presented all the weight loss knowledge you need in several sections. You will find everything you need to know about different diet plans and safe and effective weight loss pills that are really proven to work. You’ll be able to read our reviews of some of the most popular and successful weight loss products and programs we recommend.

Diet Tip 1: To have the strong will and desire to lose weight you need to read our diet tips first and answer a few questions for yourself if you are really ready for your weight loss journey. This is actually tip #1.

Diet Tip 2: Try to find the reasons why you are overweight. This is a tough thing to do, but if you don’t know why you’ve put on extra weight, then you won’t be able to find the proper weight solution and might not be able to lose weight. Is it stress, eating or hormonal disorder, or anything else - you should know.

Diet Tip 3: Once you know the reason or reasons to be overweight, then you are ready to find the proper diet plan or weight loss diet pill that deals with problems like yours. There are hundreds of diets, but I will summarize them in short:

- low carbohydrate diets

- low fat diets

- high protein diets (meal replacement diets)

- fruit-rich diets

- balanced diets

- personalized diets (diet food delivery services)

Diet Tip 4: Track your weight loss results correctly using a book or something, or software for your convenience.

In fact this step is a very important part of your successful weight loss journey. To achieve your weight loss goals, you should collect your results, write them down and analyze them correctly.

That includes your current weight, your goal weight for the week (for example), and your current body mass index. Moreover you should track your daily calorie intake and allow at least one week to pass and than analyze the accumulated data.

Diet Tip 5: Go for long walks at weekends. They make you feel relaxed and stress relieved. It’d be great to share those moments with your family. If you don’t have free time on the weekends then find some, I am sure you’ll thank me later for that tip.

Diet Tip 6: You’ll need more free time to exercise at least 3 times a week. Exercising at least 30 minutes 3 times a week won’t kill you or mess up with your routine work, just make sure you do it regularly. This is the only path to beautifully shaped body.

Diet Tip 7: You may try some alternative methods for fat loss such as using “honey and cinnamon for weight loss” drink. It is a very powerful antioxidant drink and some people who have tried it have actually lost up to 6 pounds within a week, others - even more or less. The truth is that it’s working differently for different people, but yet working.

Diet Tip 8: Eat more fiber rich foods, cause they are important for weight loss. In fact you will be totally amazed how beneficial fiber-rich foods actually are:

- fibers improve digestion

- make you feel fuller longer

- fibers are harder to digest, so your body burns additional calories on digesting

- decrease the risk of colon cancer

- help lowering cholesterol and insulin after meal

There is a whole article on that subject, you can search for it on Google: “The importance of fibers and fiber-rich foods”.

Diet Tip 9: Stay motivated. Try not to lose your will and desire to lose weight. Ask you family and friends for help and support. It’s no use to you to break your diet because of a small weakness such as a food craving or an unhealthy sweet temptation. Stick to your diet plan and when you see results, even small ones then you will realize that you are on the right track and you’ll keep up your motivation.

Diet Tip 10: Set small realistic weight goals like 2-4 pounds for 2 weeks. If you want faster results, I suggest you start doing intensive exercising and using weight loss products.

Be realistic and stay that way. Great expectations usually lead to great disappointment and failure. I don’t mean to scare you, but your successful weight loss journey may take somewhere between 3 to 6 months. So be patient…

Set small realistic goals that are easy to achieve - this is the key to your successful weight loss journey. Are you ready to start it now?



Morgan

Thomas Brian asked:


The most common reasons for being overweight are the intake of wrong food, eating meals in the wrong patterns and wrong types of calories per meal each day. In case you are trying to achieve significant weight loss, diet tips help you maximize your chances to reach your goal. If you are really over weight, follow these tips.

?Consult a doctor. Make a visit to your nearest doctor which will help establish the extent of the problem and the general state of your health that are important considerations when making major decisions about the type of treatment, diet and exercise regime you should follow. They will also suggest certain weight loss diet.

?Choose the right diet. Weight loss diet tips should involve sensible planning which involves choosing the right kind of diet and use of strategies to deal cravings and setbacks. Losing weight is all about calories and you should eat fewer calories than you have had before.

?Stick to your schedule. In case you are following a strict weight loss diet, stick to your schedule and have food in time. Your weight loss diet should not be too low in calories or fat and should enable you to shed at least two pounds a week.

?Exercise Regularly. Seek the advice of a trainer in case you plan to work out or start any rigorous routine. Change your diet according to your patterns and stick to your weight loss diet.

?Choose low fat cooking methods such as baking, steaming and boiling instead of opting for frying.

?Avoid eating in large quantities and increase your eating intervals.

?Drink ample of water, which will help curb, your hunger.

?Never skip meals since starving yourself will lead to various problems with your metabolism like ulcer (leading to cancer) and will have adverse effect in the long run.

?Avoid sweets, chocolates, cream cakes, soft drinks etc. since they are high in calories.

?Eat fibrous and low calorie fruits (e.g. cucumber).

?A low fat weight loss diet cannot only help you to become slim but also can lower your cholesterol level. The low fat diets lower the blood pressure and your cholesterol level.



Sophie

mannix_mannix_mannix asked:


I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down.

My problem is that I can never get beyond my lowpoint no matter how hard I try.

What can I do to break through this plateau?

Kendrick

Wade Robins asked:


People think that fibrous foods taste bad and are boring. But this is simply wrong because many natural foods contain fiber and most of them are good flavored with lot and lots of nutrients. Therefore different recipes can be used which can make high fiber foods taste good. Daily eating same kinds of recipes make people fed up from these types of foods and so it is a good practice trying new recipes everyday. Especially in the case of high fiber foods as these types of foods are almost perfect for inventing new recipes and we can make our own favorites from these lists. Foods high in fiber really taste good but it is a general opinion of the people that food containing fiber is not very delicious.

High Fibers Recipes: Food

The best source of fibers is in the form of fruits and vegetables and if we combine these with other elements of our diet, we can make tremendous recipes which are also high in fiber. It doesn’t mean that we can’t use fruits and vegetables separately as using fruits and vegetables raw is more beneficial. We can also make good recipes using whole grains. It is also good that we use fresh ingredients and it is also advisable to check for nutritious value of ingredients.

It is a good practice of trying out new recipes. Adding high fibers to our diet is not a difficult task as we can add them to our diet by simply changing and mixing different recipes. For instance if we use whole grain bread for sandwiches we can gain additional fibers similarly addition of different vegetables to one of our favorite soup can also provide us with more fibers. It’s all about planning. It is actually a lot fun with mixing and testing different recipes while getting the desired fiber diet. Recipes contain high fiber are in fact delicious as well as easy to cook. And so they should be added to our daily meals. And it will not only be good for you but will be beneficial for other people who you serve with your cooking.

Importance of High Fiber Recipes:

The digestive system works a lot better when fibrous food is used. It keeps the working of the body perfect and also helps in problem like indigestion and constipation. Fiber is also responsible for the elimination of waste through the colon and intestines.

Fruits also provide some of the highest fiber foods without the same risk, as do cereals and nuts. By consuming your five portions a day of fruit and whole grain breads and cereals, you can really benefit in the right way from the nutritional value of fiber. If you want to see just how much fiber every item of food has in it, you can check out the nutritional labels on all foods for information. The dose is usually measured in grams but modern labeling will also tell you how much of your recommended daily dose is in every service of the product.



Terry