Dieting - Share Your Experience

Phil Hixon asked:


he Idiot Proof Diet you WILL come upon and need to use one of these 5 tips below.

Tip 1. Follow The Program Exactly

Do not eat anything not on the menu or mix foods from meals after the diet has been generated Make sure to avoid the 10 foods mentioned in the Diet Handbook

Do NOT skip meals. This is very important. If you miss meals it lessens the effectiveness of the calorie shifting system. This will help.

Tip 2. Cheat During The 3 DAY Cheat Cycle

This is in the top 3 questions. Everyone says I just lost 8 pounds in 11 days and now I’m supposed to cheat for 3 days straight!” Most peoples logic and emotions are telling them that since they had so much success they will keep dieting for those 3 cheat days and lose even more weight. Or they don’t want to gain back the weight they lost. TRUST ME! You aren’t going to gain it back.

Cheat for two days if 3 feels like too much.

Tip 3. Moderately Exercise to Accelerate Your Weight Loss (optional)

This can be a big one in increasing the amount of weight you lose. Exercising builds more muscle which in turn burns fat. Your body obviously will also look much more toned and fit. You don’t have to use weights. When I was calculating how people who exercised lost more weight this included people who just walked or jogged regularly at least 4 times per week.

Tip 4. Change Around the Menu

Some people are not choosing the maximum amount of food choices from each side of the Diet Generator. Some lose interest in their original food plan and don’t realize they can get a whole new menu made with different foods! If when you make a new food plan you start from the same point as before it is fine.

Example: you are on day 6 of your 11 day diet cycle. You are getting tired or don’t want the food you originally picked. You can go pick new foods and generate a new menu. After the new plan is made you would resume on day six! Its that simple. So remember choose the required amount of food and make sure you stick to it!

Tip 5. Only Weigh Yourself at the End of the 11 day Cycle

This one is a tough one. The first thing we want to do when we start feeling better is start weighing ourselves every chance we get. Try not to fall into this trap. There are MANY variables that can affect weight loss in a short timeframe. You may weigh 3 days into the diet and you’re down 3 pounds and weigh yourself on day five and only be down 1. This is NOT an accurate reflection of your weight loss journey. So if you want to save yourself from unnecessary dissapoinment wait until the 11th day like you’re supposed to and weigh yourself then.



Jack

Ramone Stevenson asked:


Unlike other elements of our bodies - a big belly, flabby arms etc., skin is one feature of our appearance that is impossible to hide. But by following a few simple diet tips for healthy skin, you can proudly and confidently show off your glow with the best of them.

See Results with Vitamin C

This nutrient provides an excellent, natural source of healing that helps keep skin looking clear and bright. A great diet tip for healthy skin is to eat foods rich in Vitamin C like strawberries, tomatoes and/or citrus every day.

Vitamin E for Acne and More

Vitamin E is an antioxidant that protects our cells from the distress of free radicals. It is a natural healing and smoothing agent that is widely-used in the treatment of skin disorders - acne in particular. A diet tip for healthy skin is to include Vitamin E-rich foods such as avocados, carrots, chickpeas, oatmeal, sweet potatoes, soy-based products and cheese - especially parmesan and cheddar.

Vitamin A to the Rescue

If your skin tends to be more oily than normal, a great diet tip for healthy skin would be to ensure you’re getting the right amount of vitamin A into your diet. It helps to maintain and repair our membranes and tissues, as well as minimizing the production of sebum which is the oily substance that secretes into our skin from the hair follicles. Foods with a high content of Vitamin A include eggs, apricots, cantaloupe and spinach.

‘B’ on Your Way to Beautiful Skin

Vitamin B is another fantastic nutrient essential for the road to healthy skin. It helps to retain moisture, assists in the prevention of skin cancer and has anti-aging abilities that can reduce fine lines. Another diet tip for healthy skin is to eat plenty of Vitamin B-rich foods such as seafood, poultry, beans and peas.

Carbs are Cool!

Forget about all the hype around reducing the amount of carbohydrates in your diet. Yes, too much of good thing can be bad in any situation, but our bodies - including our skin - need carbs to stay healthy. Keep this excellent diet tip for healthy skin in mind: A lack of carbohydrates in your body will result in a decreased amount of antioxidants which play a huge role in fighting the negative effects of free radicals. A diet that includes whole-grain carbohydrates such as wheat bread, pasta and rice will help to prevent the pre-mature aging that occurs when there is a lack of this nutrient in your system.

Water, Water Everywhere

One of best diet tips for healthy skin is to drink at least 8 ounces of water 6-8 times a day. It will keep your body as well as your skin hydrated and also rejuvenate your cells while helping to flush out toxins.

Sweet Dreams

Make sure you get enough rest because while you sleep, your cells regenerate. It’s another important diet tip for healthy skin as it prevents early aging while reducing puffiness and dark circles around your eyes.



Austin

<3 asked:


for someone who isn’t trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut out of your diet, but as for other things, what have you found that staying away from really seems to help?

Mathew

Linda Miller asked:


If you have struggled with a weight problem for the most part of your life or are in the thick of one right now, then you would surely be looking for diets that can cut your weight cut down to the right size. You most probably would have heard about the famous South Beach diet - and you would most probably be questioning its effectiveness.

Tired of the harsh food restrictions that come with typical diets? The South Beach Diet lets you eat these delicious foods - yes, we’re talking about carbs. And The South Beach Diet has been proven to work brilliantly.

While majority of the diet programs contain recipes that involve very little or no fats and carbohydrates, the South Beach Diet emphasizes on knowing the difference between good carbs and bad carbs, and between good fats and bad fats. What is recommended to avoid are foods with a high glycemic index, because they increase your blood sugar levels too rapidly and weaken the body’s capacity to process fats and sugars.

Among the fats, what is forbidden are the saturated fats because they contribute to heart disease and other cardiovascular diseases. Thus, to make the South Beach Diet work, all a weight watcher has to do is cut off bad carbohydrates and saturated fats from his plate, while enjoying foods based on good carbs and good fats.

Successful South Beach Dieters will attest to the benefits they derived from the South Beach Diet. One of the most popular aspects of the South Beach Diet is its phase structure. The 3 phases of the South Beach Diet are flexible and not difficult to follow, and this makes the South Beach Diet much easier to stick to than other, more restrictive diets.

Phase 1 of the South Beach Diet is probably the most difficult, because this is when you have to stay away from many of the things you enjoy eating. Luckily, though, this is the shortest phase - just 2 weeks. In Phase 1, you eat healthy food and drink loads of water causing your body to let go of unhealthy cravings and providing an overall cleansing of yoru body.

Once you make it through Phase 1, the second phase will be a breeze. Phase 2 of the South Beach Diet gives you more freedom to eat what you want. You will also start to see some of the weight loss you set in motion during Phase 1. The second phase of the South Beach Diet continues until you reach your desired weight. Once you enter Phase 2, you will notice 2 amazing things: (1) you are losing weight, and (2) you have tons of energy.

The third phase of the South Beach Diet is the part you carry with you for the rest of your life. Phase 3 is known as the maintenance phase because now it is up to you to maintain the weight you worked so hard to take off in Phases 1 and 2. One of the most important things you will learn from the South Beach Diet is the importance of choosing to eat healthy foods as a lifestyle, not just a temporary diet plan. During Phase 3, you are given much more latitude in your diet choices, but it is very important that you don’t go back to the eating style that caused you to gain weight in the first place.

Now you know the 3 phases of the South Beach Diet and how effectively the South Beach Diet works. With this information in hand, now is the time to search for South Beach Diet recipes and begin to see how great they work to quench your appetite while trimming your waistline!



Hayley

yo. asked:


My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.

Sasha

Seattle asked:


A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don’t need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike.

Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet.

A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).

Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta.

Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat.

A quick Internet search for “Diabetes diet” or “Cooking for people with diabetes” brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a “Recipe of the Day” section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends “Mr. Food’s Quick and Easy Diabetic Cooking” and Nancy S. Hughes’s ” Quick & Easy Low-Carb Cooking for People with Diabetes”.

The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose.



Tiara

Wade Robins asked:


Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5′7″ was under pressure. The reason - her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems.

That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet?

South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, different food items contain different kinds of carbohydrates and fats. The kind of fats and carbohydrates ingested by you creates a negative or a positive impact on the body.

South Beach diet stresses on restricting the consumption of bad carbohydrates. Bad carbohydrates are complex in nature and rank high on the glycemic index. Most processed foods, soft drinks and bakery items made from refined flour contain bad carbohydrates. Bad carbohydrates are rapidly broken down and get absorbed into the blood stream. The body releases high doses of insulin to regulate the glucose levels. However, once the carbohydrates get burnt up, the insulin still present makes you carve for more food and you end up gulping more. Similarly, the saturated fats tend to be sticky and may increase the risk of arteriosclerosis and other heart related ailments.

South Beach diet restricts the consumption of bad carbohydrates and saturated fats. The three phases of South Beach diet also ensures that you are able to shed those extra pounds. In the first stage - which lasts for two weeks- the dieter can expect to lose weight of around 8-13 lb. There is no fixed period for the second stage of South Beach diet and one can continue with it till the time the weighing machine displays the figure you want, in other words till you have achieved the desired target. Usually, people lose anywhere between 1-2 lb per week. The third phase is to be continued for lifetime. For more info see http://www.southbeachdietclub.com/sbdclub/south-beach-diet-recipes.html on south beach diet recipes.

Thus, South Beach diet has helped thousands to regain a slim and a healthy body. However, South Beach diet asks the sacrifice of burgers, pastries, pizzas, soft drinks, and many other yummy food. This is a small ask for a life long of health and fitness.

The third phase can consist of meals that are recommended for phase one and two. But remember to steer clear of fats, and anything that contains bad carbohydrates. Adhering to the rules of South Beach diet can launch you on a path to a healthy self.



Dane

Lena Al asked:


I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day.

Kristina

BKHB asked:


Someone I know did this and it seems her baby is very slow in developing. At 21 months his not talking very much and seems pretty uncoordinated. Could there be a link between his development and the dieting? She didn’t want people to know she was pregnant before getting married and wanted to fit into the dress.

Gabriella

abhijith s asked:


As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and swimming trunks or bathing suits cannot accommodate your body any more!

Still don’t despair! Summer weight loss is still possible. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight.

The following simple natural weight loss suggestions if implemented can help you with summer weight loss and shape up your body to face summer with confidence in a matter of three to four weeks.

Drink at least 8 to 10 glasses of water per day.

Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;

Put alcohol on highly restricted list if you are serious on losing weight. Alcohol helps body in storing fat by slowing down metabolism;

Main culprits causing excess weight are saturated fats. Saturated fats and sugar are strictly no-no for weight watchers. Avoid desserts, ice creams, etc;

Include low fat milk products such as yogurt, skimmed milk, cottage cheese in diet; they contain “good proteins” which help suppress cravings for food. They are essential in building muscles;

Vegetables, beans, whole grains and fruits contain “good” carbohydrates which are moderate on calories and fats, they are consumed slowly by the body and thus they help suppress hunger naturally;

Omega 3 fatty acids increase metabolism and energy levels of the body. Eat fish such as Mackerel, Salmon, Sardines and Herrings; they are rich Omega 3 fatty acids which help prevent blood clotting, regulate blood pressure, and lower risk of heart failure. They are helpful in weight loss;.

Eat four or five meals of smaller portions instead of the normal three meals. Smaller meals at shorter intervals help metabolism and burn fat; it helps to lose weight;

Eat adequate fiber food. Fiber food is more filling and it suppresses hunger. It takes longer in digestion and passing through the body it attaches to some fats and proteins in our food and thus keeps them from being digested. Whole grains, brown rice, figs, Apples, broccoli, peas, lentils, beans, fresh vegetables and fruits and nuts are high on fiber content;

Spices such as ginger, mustard, pepper, cinnamon, clove, bay leaf, etc decrease sugar cravings and are helpful in weight loss;

Avoid late night meals within the two to three hours before going to bed. Allow time for digestion of the meal before going to bed.

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Adrian