Green Tea and Weight Loss
February 26th, 2009
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Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.
Believe it or not, but it’s true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).
Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click green tea benefit for weight loss
But the question that gets is, “why green tea is most popular to burn fat today?”
A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.
1. Green tea may inhibit fatty acid synthase (Fatty acid synthase is an enzymatic system that is involved in the process of turning carbohydrates into fat). In the study it is suggested that the inhibition of fatty acid synthase can lead to loss weight.
2. Green tea helps in protecting skin from ultraviolet radiation.
3. Green tea also helps in increasing normal life span.
4. It also protect against a number of different cancers.
5. It Increases antioxidant levels in the body.
For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.
Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.
At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit http://bestweightlossgreentea.com
Believe it or not, but it’s true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).
Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click green tea benefit for weight loss
But the question that gets is, “why green tea is most popular to burn fat today?”
A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.
1. Green tea may inhibit fatty acid synthase (Fatty acid synthase is an enzymatic system that is involved in the process of turning carbohydrates into fat). In the study it is suggested that the inhibition of fatty acid synthase can lead to loss weight.
2. Green tea helps in protecting skin from ultraviolet radiation.
3. Green tea also helps in increasing normal life span.
4. It also protect against a number of different cancers.
5. It Increases antioxidant levels in the body.
For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.
Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.
At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit http://bestweightlossgreentea.com
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