Lose Weight by Eating for your Blood Type - Fad or Fact? Interesting Info to Know
July 23rd, 2009
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Some years ago, a very exciting new thought with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all individuals. That much seems undeniable – folks are very different with regard to the types of food that works for them, as well as the type of exercise program. A weight loss regimen that works for one person won’t necessarily work for someone else – that much we know.
Some experts started to associate this to blood type. There are four main blood types, and according to this way of thinking, each type represents a body kind. If you eat the food that is right for your type, you will lose weight naturally. Conversely, most weight problems are the result of eating the food that’s wrong for your type. In addition, there are types of exercise that are suitable for some types and not for others.
Though mainstream science ridiculed this idea, thousands of folks followed the eating plan for their blood type and many had excellent results. This is the hypothesis: the different blood types evolved at different times in human history, and even at the present time folks with those types have traits that are specific to humans at that stage of evolution. This may sound confusing, but it’s clearer with an example: According to this theory, ‘o’ type blood, as it’s the simplest type, evolved first. At that time in human history, people had not yet developed agriculture. They were primarily hunters, and ate meat and greens; they ate no wheat, and no dairy, as those foods developed later on with the beginning of farming. Humans at that time in history also exercised vigorously.
So, if you have ‘o’ type blood, your body is similar to this early human physiology. If you eat a lot of carbohydrates and don’t train vigorously, you will have weight problems and other health problems, since you are not eating and exercising in the way that is proper for your blood type and body type. To lose weight and be healthy, if have ‘o’ type blood, you have to eat lots of red meat and vegetables, and very little wheat or dairy. You should also have a strenuous physical activity, like running or weight lifting, that you do several times a week.
But if you are a type ‘a’ or ‘b’, for example, that recommendation would be all mistaken for you. These types developed somewhat later, after agriculture was established, so these persons can and should eat more fruits, vegetables, and grains. People with ‘ab’ type blood are lucky; their type evolved last, after humans had incorporated all types of food into their diet. So ‘ab’s can essentially eat anything – within reason – and not gain weight.
Over the past six or seven years, a lot of people have followed this plan and lost a lot of weight. There are a few problems with it, still. Initially, as mentioned before, there is no hard scientific evidence that shows that people with different blood types are physiologically dissimilar. It’s an attractive thought, but it can’t be proven as yet. In addition, some of the blood type diets (particularly the diet for type ‘o’) are very restrictive. In fact, the type ‘o’ diet is rather like Atkins at its most restrictive, and some nutritionists feel that this might lead to problems with high cholesterol in the long run. Alternatively, proponents of the diet argue that type ‘o’ folks are precisely those who can afford to eat a lot of meat without negatively affecting their cholesterol level. If someone with a different blood type ate in this way, it might be a problem, but not for “o’s”. And it is certainly true that some people develop or don’t develop cholesterol problems seemingly regardless to their dietary eating.
If the theory has no basis, though, how would we give explanation the weight loss that so many people have experienced? It may be simpler than you think, actually. Any one of the four blood type eating plans, if followed right, would have you eating healthier, more natural food. Some, like the ‘o’ diet, are also quite restrictive. It seems likely that these diets make you lose weight in and of themselves, no matter what blood type you are!
Visit this blog in order to know more about effective weight loss!
Stay healthy and fit! Visit this blog in order to know a lot of useful info about weight loss!
Discover how to lose weight fast!
Some experts started to associate this to blood type. There are four main blood types, and according to this way of thinking, each type represents a body kind. If you eat the food that is right for your type, you will lose weight naturally. Conversely, most weight problems are the result of eating the food that’s wrong for your type. In addition, there are types of exercise that are suitable for some types and not for others.
Though mainstream science ridiculed this idea, thousands of folks followed the eating plan for their blood type and many had excellent results. This is the hypothesis: the different blood types evolved at different times in human history, and even at the present time folks with those types have traits that are specific to humans at that stage of evolution. This may sound confusing, but it’s clearer with an example: According to this theory, ‘o’ type blood, as it’s the simplest type, evolved first. At that time in human history, people had not yet developed agriculture. They were primarily hunters, and ate meat and greens; they ate no wheat, and no dairy, as those foods developed later on with the beginning of farming. Humans at that time in history also exercised vigorously.
So, if you have ‘o’ type blood, your body is similar to this early human physiology. If you eat a lot of carbohydrates and don’t train vigorously, you will have weight problems and other health problems, since you are not eating and exercising in the way that is proper for your blood type and body type. To lose weight and be healthy, if have ‘o’ type blood, you have to eat lots of red meat and vegetables, and very little wheat or dairy. You should also have a strenuous physical activity, like running or weight lifting, that you do several times a week.
But if you are a type ‘a’ or ‘b’, for example, that recommendation would be all mistaken for you. These types developed somewhat later, after agriculture was established, so these persons can and should eat more fruits, vegetables, and grains. People with ‘ab’ type blood are lucky; their type evolved last, after humans had incorporated all types of food into their diet. So ‘ab’s can essentially eat anything – within reason – and not gain weight.
Over the past six or seven years, a lot of people have followed this plan and lost a lot of weight. There are a few problems with it, still. Initially, as mentioned before, there is no hard scientific evidence that shows that people with different blood types are physiologically dissimilar. It’s an attractive thought, but it can’t be proven as yet. In addition, some of the blood type diets (particularly the diet for type ‘o’) are very restrictive. In fact, the type ‘o’ diet is rather like Atkins at its most restrictive, and some nutritionists feel that this might lead to problems with high cholesterol in the long run. Alternatively, proponents of the diet argue that type ‘o’ folks are precisely those who can afford to eat a lot of meat without negatively affecting their cholesterol level. If someone with a different blood type ate in this way, it might be a problem, but not for “o’s”. And it is certainly true that some people develop or don’t develop cholesterol problems seemingly regardless to their dietary eating.
If the theory has no basis, though, how would we give explanation the weight loss that so many people have experienced? It may be simpler than you think, actually. Any one of the four blood type eating plans, if followed right, would have you eating healthier, more natural food. Some, like the ‘o’ diet, are also quite restrictive. It seems likely that these diets make you lose weight in and of themselves, no matter what blood type you are!
Visit this blog in order to know more about effective weight loss!
Stay healthy and fit! Visit this blog in order to know a lot of useful info about weight loss!
Discover how to lose weight fast!
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