Dieting - Share Your Experience

Ramone Stevenson asked:


Unlike other elements of our bodies - a big belly, flabby arms etc., skin is one feature of our appearance that is impossible to hide. But by following a few simple diet tips for healthy skin, you can proudly and confidently show off your glow with the best of them.

See Results with Vitamin C

This nutrient provides an excellent, natural source of healing that helps keep skin looking clear and bright. A great diet tip for healthy skin is to eat foods rich in Vitamin C like strawberries, tomatoes and/or citrus every day.

Vitamin E for Acne and More

Vitamin E is an antioxidant that protects our cells from the distress of free radicals. It is a natural healing and smoothing agent that is widely-used in the treatment of skin disorders - acne in particular. A diet tip for healthy skin is to include Vitamin E-rich foods such as avocados, carrots, chickpeas, oatmeal, sweet potatoes, soy-based products and cheese - especially parmesan and cheddar.

Vitamin A to the Rescue

If your skin tends to be more oily than normal, a great diet tip for healthy skin would be to ensure you’re getting the right amount of vitamin A into your diet. It helps to maintain and repair our membranes and tissues, as well as minimizing the production of sebum which is the oily substance that secretes into our skin from the hair follicles. Foods with a high content of Vitamin A include eggs, apricots, cantaloupe and spinach.

‘B’ on Your Way to Beautiful Skin

Vitamin B is another fantastic nutrient essential for the road to healthy skin. It helps to retain moisture, assists in the prevention of skin cancer and has anti-aging abilities that can reduce fine lines. Another diet tip for healthy skin is to eat plenty of Vitamin B-rich foods such as seafood, poultry, beans and peas.

Carbs are Cool!

Forget about all the hype around reducing the amount of carbohydrates in your diet. Yes, too much of good thing can be bad in any situation, but our bodies - including our skin - need carbs to stay healthy. Keep this excellent diet tip for healthy skin in mind: A lack of carbohydrates in your body will result in a decreased amount of antioxidants which play a huge role in fighting the negative effects of free radicals. A diet that includes whole-grain carbohydrates such as wheat bread, pasta and rice will help to prevent the pre-mature aging that occurs when there is a lack of this nutrient in your system.

Water, Water Everywhere

One of best diet tips for healthy skin is to drink at least 8 ounces of water 6-8 times a day. It will keep your body as well as your skin hydrated and also rejuvenate your cells while helping to flush out toxins.

Sweet Dreams

Make sure you get enough rest because while you sleep, your cells regenerate. It’s another important diet tip for healthy skin as it prevents early aging while reducing puffiness and dark circles around your eyes.



Austin

Jason Oh asked:


Need some idiot proof diet plans? If you want to lose weight fast, then you just have to read this article. Below are simple and easy tips to help you shrink your belly fat for good-

Idiot Proof Diet Tips

1. The Major Idiot Proof Diet Tip is to keep your tummy satisfied by eating more often - In other words, try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake - and more importantly keep you belly happy!.

2. Don’t serve meals family style - dish up your meal in the kitchen, then eat in another room so you won’t pick off the serving platters. When dinner is over, store leftovers pronto.

3. Get rid of the junk food - if your shelves are currently filled with cookies, chips ad other diet bombs, stash them out of sight - or better yet, throw then into the rubbish bin. Then hit the store to stock up on

healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you. However, the occasional treat - like once a week will not harm you - it can be motivating.

4. Carbs are plentiful and readily available but you don’t have to drastically reduce carbs. Choose the good kinds of natural carbs over the processed kinds - better yet, think fiber, not carbs. Focus on a high fiber fitness meals. Why? Fiber simply simply keeps you full longer. The key is to focus your carb intake from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients, complex carbs and stomach filling fiber!

5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

6. Go Long - Weight Loss doesn’t happen over night A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. However what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

7. Bonus Idiot Proof Diet Tip - If you really want to shape up fast, you just have to MOVE. And as your health and fitness improves, aim to get a bit puffed. If you can find the time to do 20 minutes or more of vigorous activity (jogging, fast cycling, fast swimming, singles tennis, fast rowing,hockey,squash,aerobics) several days a week. But if you are new to all this, walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.



Elizabeth