The Wrong Way To Do Cardio Revealed
December 29th, 2009
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Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.The suggestions usually sound like this: “Do steady pace carido for 30 to 60 minutes three to five days every week.” This is important if you’re looking for some ways on how to lose weight fast.
I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective.To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.
Even animals cannot be observed doing endurance activity.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.
Sprinters are look lean muscular, and strong while marathon runners look emaciated and sickly.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight the fastest way possible.
Something else about training at various rates is the effect on the inside of the body.Free radicals are produced during endurance training that result in chronic disease and joint problems.
The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.
Endurance training has a limited heart rate range, which makes it even worse.Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. See, endurance training doesn’t help the body handle changes in blood pressure or heart rate.
The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.
Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:
3-4 minutes: warm up by jogging lightly or walking quickly
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
3rd interval: for 60 seconds, run at a pace of 10 mph.
4th interval: Walk for 90 seconds at a 4 mph rate.For an intense workout, repeat all these intervals four times in twenty minutes.
After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.
For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.
I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective.To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.
Even animals cannot be observed doing endurance activity.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.
Sprinters are look lean muscular, and strong while marathon runners look emaciated and sickly.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight the fastest way possible.
Something else about training at various rates is the effect on the inside of the body.Free radicals are produced during endurance training that result in chronic disease and joint problems.
The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.
Endurance training has a limited heart rate range, which makes it even worse.Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. See, endurance training doesn’t help the body handle changes in blood pressure or heart rate.
The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.
Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:
3-4 minutes: warm up by jogging lightly or walking quickly
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
3rd interval: for 60 seconds, run at a pace of 10 mph.
4th interval: Walk for 90 seconds at a 4 mph rate.For an intense workout, repeat all these intervals four times in twenty minutes.
After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.
For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.
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