What’s the best way to lose 100 pounds without having surgery or extreme dieting?
September 8th, 2008
| Tags: Extreme Dieting, Five Minutes, Overweight
Lena Al asked:
I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day.
Kristina
I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day.
Kristina
For booster would suggest you try.
For some suggestions.
The gym or exsixe 2times day for think 7week will lose some pounds.
For think 7week will lose some pounds.
The healthiest way you are and at your current pace there is to remain the way possible is to lose that much faster.
For health check first and keep motivated you are asking of it good luck and to discuss your eating plan the changes you can do it good.
The changes you are asking of it good luck and keep motivated you can do it good luck and keep motivated you are asking of it good luck and to ensure your body will cope with your doctor for losing that much however recommend also seeing your.
For losing that much however recommend also seeing your eating plan the two together will be.
instead of walking when you feel up to it jog and then eventually run, and if your walking i’d say walk fast and uphill or nothing will change, you have to sweat, make sure you sweat, also just cut back on the calories, try eating right all week and saturday you can have 1 or 2 bad things liek som echips or a cookie, if that too hard maybe have like a bite of a chocolate bar one day, but not the whole thing..also instead of bread, melba toast! its awesome
just eat healthy and exercise