Why Those Love Handles Are Not So Cute
October 29th, 2009
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“Love handles” is a phrase used to describe that area around your waist that allows for others to grab, as if it was a handle rather than a lump of extra fat and skin.
Research shows that carrying too much fat around the middle is a good indicator that an individual has a much higher risk of heart problems in the future. Put bluntly, a large middle section increases your chances of going on to develop conditions like high blood pressure, heart disease and diabetes. Find out more about natural cure for diabetes
There is a genetic factor which determines where fat is stored in your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. While nobody wants to have larger hips or a big backside, the fact is that it is healthier for someone to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Find out more about diet for type 2 diabetes
When you eat carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the body’s cells where it will be used as fuel. If blood glucose increases too much insulin, a hormone is secreted to remove the excess and store it as fat.
Insulin resistance occurs when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood sugar peaks.
Research shows that approximately twenty five per cent Americans is resistant to insulin.
Find out more about weight loss diet for diabetics
If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like cookies, muffins, pizza, chips etc, make the problem ten times worse.
And, those that are inactive also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are likely to suffer from insulin resistance.
Almost everyone can reverse their situation by working not only on getting rid of love handles, exercising regularly, and overhauling diet and lifestyle.
Don’t delay, take action now.
Research shows that carrying too much fat around the middle is a good indicator that an individual has a much higher risk of heart problems in the future. Put bluntly, a large middle section increases your chances of going on to develop conditions like high blood pressure, heart disease and diabetes. Find out more about natural cure for diabetes
There is a genetic factor which determines where fat is stored in your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. While nobody wants to have larger hips or a big backside, the fact is that it is healthier for someone to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Find out more about diet for type 2 diabetes
When you eat carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the body’s cells where it will be used as fuel. If blood glucose increases too much insulin, a hormone is secreted to remove the excess and store it as fat.
Insulin resistance occurs when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood sugar peaks.
Research shows that approximately twenty five per cent Americans is resistant to insulin.
Find out more about weight loss diet for diabetics
If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like cookies, muffins, pizza, chips etc, make the problem ten times worse.
And, those that are inactive also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are likely to suffer from insulin resistance.
Almost everyone can reverse their situation by working not only on getting rid of love handles, exercising regularly, and overhauling diet and lifestyle.
Don’t delay, take action now.
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